By Shaina Vasundhara Bhatia Reading is beneficial to all of us. But growing up children benefit particularly more from reading. [..]
Nomita Hathiramani is an Integrative Nutrition Consultant in Hong Kong and practices at a savvy health and lifestyle clinic called [..]
I first met Dr Lohia three years ago at my house for a cup of coffee. There she was, perfectly [..]
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“Yoga is the fountain of youth. You are only as young as your spine is flexible”- Bob Harper I was [..]
If you’ve been reading the blog long enough, you’d know by now that I rarely stick to just one workout [..]
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