We all know too well that the benefits of a plant-based diet are far-reaching and innumerable. From regulating blood sugar, [..]
We all know too well that the benefits of a plant-based diet are far-reaching and innumerable. From regulating blood sugar, [..]
A wise person once told me that food, depending on how it is consumed, can be your medicine or poison. [..]
Nomita Hathiramani is an Integrative Nutrition Consultant in Hong Kong and practices at a savvy health and lifestyle clinic called [..]
I first met Dr Lohia three years ago at my house for a cup of coffee. There she was, perfectly [..]
Vesna Jacob needs no introduction. She is probably one of the fittest women in Delhi and her core strength and [..]
Zina and Zoya are the fabulous twins behind ‘the terrible two’s– a blog dedicated to fashion, wellness and beauty. They [..]
My Day on a Plate: As a nutrition statement, I strongly believe in “Eat local and eat fresh”. My nutrition [..]
This post was originally published in To Be Healthy here Our bodies are subjected to a whole heap of pesticides [..]
When are we going to realise that home remedies are best for nixing that acne, beating belly bloat and getting [..]