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A wise person once told me that food, depending on how it is consumed, can be your medicine or poison. [..]

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You start your day by snoozing the alarm and getting out of bed – groggy and not well rested. You [..]

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I met Nidhi at a bloggers meet a few weeks ago and asked her to share her diet with me [..]

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The beginning of March sees a surge in renewal of gym memberships, people rushing to the supermarket over the weekend [..]

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Have you ever felt a swelling in your throat or in your armpit at the onset of infection or the [..]

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